ProteinPowders Archive

• Protein is the building block of all the human cells in the body. Without adequate protein intake your bodily systems cannot properly function. Protein absorption is an often overlooked topic, but nevertheless important. Your body can’t effectively use the protein it intakes if it is not absorbed into your system
• In combination with the protein foods and supplements you’re probably already taking there is a secret weapon to help you get the best protein and amino acids absorption. That secret weapon is fiber
• Yes fiber. As it turns out fiber is not just necessary for the baby boomer set who want to avoid constipation and maintain regularity. Fiber was first though to make it harder for your body to absorb minerals but new studies are finding the opposite is true and that it actually aids protein absorption

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