ProteinPowders Archive

• A vegetarian diet has many health benefits. With many Hollywood celebrities choosing to be vegetarian the lifestyle is becoming more popular. Studies have shown that vegetarians have lower rates of heart disease and certain types of cancer
• Although there are many benefits to protein rich vegetarian foods it can be a challenge to get the required amount of protein in your daily diet. It’s even more of a challenge if you’re following a vegan diet that does not allow dairy products and eggs
• We’ve compiled a list of 7 of the best protein meat substitutes. If eaten regularly you can reap all the benefits of a vegetarian lifestyle without sacrificing valuable protein your body needs

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