Posts Tagged ‘protein overdose’
Saturday, August 8th, 2009
- The old adage of more is not necessarily better certainly rings true when it comes to protein consumption. It seems like everyone is consuming copious amounts of protein in order to lose weight or get bigger
- The fact of the matter is that protein overdose can occur and the health ramifications are real. Daily protein is critical to overall health but in recent years with the advent of high protein diets some individuals have taken it too far
- High protein diets can be quite healthy when done right. Individuals can lose weight and improve their overall health. But as with most things in life too much of a good thing can be dangerous
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Tags: protein overdose
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Tuesday, July 7th, 2009
- With all of the hype about the amount of protein needed, high protein, and low carbohydrate diets these days it seems that protein is being consumed at a record pace
- Look on any body building website or blog and the main topic will likely be centered on the muscle building results of a high protein diet. There is even talk about protein overdose
- Protein itself is necessary for the body to operate but excessive quantities of protein can be dangerous to your health
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Tags: amount of protein needed, protein overdose, quantities of protein
Posted in Protein Consumption | No Comments »
