ProteinPowders Archive

I’ve been involved with competitive power lifting and bodybuilding for over 8 years and I’ve seen every fad supplement come and go. If you want to get lean and strong forget about all the fad supplements you hear about and go out and buy yourself a tub of Pure Whey Stack by Champion. No matter what other supplements you take your body cannot grow without adequate protein consumption. To really build muscle you need to consume about 1 gram of protein per pound of body weight. For example, I weigh 190 pounds so I need to consume 190 grams of protein per day. That’s a lot of protein and it’s virtually impossible to get that much protein through whole food sources.
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