I’ve been taking American Whey protein a few times a day and it’s helped me quite a bit in keeping my body together as well as helping me in my goals for getting leaner. I’ve taken it first thing in the morning, either as breakfast or with a meal, after my workouts, and right before bed. Taking it before bed has helped me get to sleep quicker and have more restful sleep. On top of that, it also has helped me keep my muscle tissue from breaking down over the night where I can’t be eating, and that has made losing weight much easier. Having more muscle mass is beneficial for weight loss by increasing basal metabolism, and it just makes sense to do whatever is necessary to keep the muscle you work hard to build.
Tags: american whey protein
