July 27th, 2009
- Momma always said that good food should “stick to your ribs.” What momma didn’t know was that the food that sticks to your ribs is why the vast majority of America is fat. Fat has become a staple in American’s diets and it is slowly killing people
- Statistics show that vegetable intake increased several percent but the increase came in more potato consumption, which came in the form of French fries. Protein intake has also risen but it has come in the forms of hamburgers, hot dogs and other “rib sticking” foods
- People often complain that foods low in fat are not filling, but when done right a person can be fully satiated and eat a minimal amount of fat. The answer is to replace daily fat intake with daily protein intake
Read the rest of this entry »
Tags: daily protein intake, fat intake, protein intake
Posted in Protein Consumption | No Comments »
July 26th, 2009
- Not all proteins are created equal. There are different kinds of proteins such as casein, soy and whey. Whey protein is far and away the best selling and most effective at mass building
- Not all whey proteins are created equal either. The process of how whey protein is extracted before it hits the shelves varies
- The protein-making process the whey goes through depends on what final product will be on the shelf. Each process determines the effectiveness of the amino acids in proteins as well as the amount of lactose and other minerals
Read the rest of this entry »
Tags: amino acids in proteins, mass building, protein-making process
Posted in Protein Powders | No Comments »
July 25th, 2009
- Turn on the television and you’re likely to see an advertisement of the next cholesterol management pill or some other health related medication. A lot of those medications are too expensive for most people to afford and the side effects are often times more severe than the problem they are battling.
- A healthy and inexpensive alternative to battling high cholesterol and reducing the risk of heart diseases is soy protein. Soy protein has been proven to dramatically improve heart health and cholesterol. In 1999 soy’s health claims were substantiated by the Food and Drug Administration (FDA).
- The soybean is a type of legume originating from East Asia. It has been used for cooking and medicinal purposes for over five thousand years in various Asian countries. Soybeans are an important protein source for many countries throughout the world that have a lack of animal protein sources at their discretion.
Read the rest of this entry »
Tags: cholesterol management, risk of heart deseases, soy protein
Posted in Protein Foods | No Comments »
July 24th, 2009
- Metabolic whey is not just any protein. It’s the perfect blend of science, nutrition and taste all wrapped into one super protein supplement.
- If you’re tired of not getting the results from your supplements then give MRM metabolic whey try and you’ll be hooked. It’s the Cadillac of protein supplements because of all the behind the scenes research and testing it goes through before it hits the shelves. MRM is the protein supplement of choice by athletes, bodybuilders and fitness enthusiasts.
- Whey protein has been proven to be the best protein for enhancing lean body mass and MRM metabolic whey is the best of the best. Let metabolic whey take your physique and workouts to the next level.
Read the rest of this entry »
Tags: mrm metabolic whey, protein supplement, whey protein
Posted in Protein Powders | No Comments »
July 23rd, 2009
- Protein shakes are becoming more and more commonplace among active people. Once reserved for only the bodybuilder types and high level athletes they are now reaching across fitness levels and can be seen in the hands of beginners and pros alike
- With busy schedules getting busier and with job responsibilities, commutes, kids and extracurricular activities it is becoming harder and harder to maintain healthy eating habits. Look around most city streets in America and you’ll find a fast food restaurant on every corner
- Protein drinks provide many benefits such as increased health, disease prevention, decreased amount of time preparing food and less money spent eating out
- Proper protein consumption can help you take your workout program to the next level
Read the rest of this entry »
Tags: Protein Consumption, protein drinks, protein shakes
Posted in Protein Foods | No Comments »
July 22nd, 2009
- Recent studies have shown that animal protein sources increase bone health and density despite the strong sentiment among most experts that too much protein is makes bones weaker
- The dogma that bone protection is compromised by meat protein was established from studies done in the 1960’s and 70’s when little was know about the positive aspects of protein
- A 2003 study done by the Agricultural Research Service reported no adverse effect on calcium retention by the participants. The subjects in the study were postmenopausal women who only received half of the RDA of calcium and ingested 117 grams of protein per day, including 10.5 ounces of meat
Read the rest of this entry »
Tags: animal protein, bone protection, meat protein
Posted in Protein Foods | No Comments »
July 21st, 2009
- Not all proteins are created equal. Whey protein has consistently been proven time and time again for its superior mass building and fat loss benefits
- The reason whey works so well is because it works hand in hand with your body’s physiological and biological process
- When taken in conjunction with a healthy diet and exercise routine whey has been proven as the best method of getting that “ripped look” to your body. The following article highlights several whey protein benefits that exist
Read the rest of this entry »
Tags: mass building, Protein Powders, whey protein benefits
Posted in Protein Powders | No Comments »
July 20th, 2009
- Low carb protein powders have been effective in helping people reach their fitness goals in a shorter amount of time than high carb protein powders and weight gainers
- Sticking to a low carb diet can be difficult. Drinking a low carb protein shake can help you keep protein intake at adequate levels while cutting down on calories
- Low carbohydrate protein supplements have been shown to burn fat up to 35% faster than non-low carb protein supplements
Read the rest of this entry »
Tags: low carb diet, low carb protein powders, Protein Powders
Posted in Protein Powders | No Comments »
July 19th, 2009
- Building that dream body doesn’t just happen with hard work. After that hard work out your body needs an elite protein to repair and build your muscle. American whey protein is the perfect combination of taste, convenience and science all wrapped up into one pre/post workout supplement
- American whey protein is predigested ion exchange whey protein meaning it has the quickest absorption of any protein on the market. So when you’ve stopped working American whey goes to work refueling your muscles so you can hit your workout hard the next time
- American whey protein has been taste tested and is known for being the best tasting lean body supplement available, meaning you don’t have to sacrifice taste for results and performance
Read the rest of this entry »
Tags: american whey protein, lean body supplement, pre/post workout supplement
Posted in Protein Powders | No Comments »
July 18th, 2009
- Bariatric surgery, although risky and pervasive, has been shown to help patients lose a dramatic amount of weight
- Surgery itself is not the end all, but only the beginning of a life long journey to keep the pounds off. To stay successful a bariatric protein diet rich in bariatric whey protein should be formulated and strictly adhered to
- Not having a bariatric diet plan can lead to gaining the weight back and in some cases serious health problems and even death
Read the rest of this entry »
Tags: bariatric diet plan, bariatric protein diet, bariatric whey protein
Posted in Protein Diets | No Comments »
