July 17th, 2009
- A vegetarian diet has many health benefits. With many Hollywood celebrities choosing to be vegetarian the lifestyle is becoming more popular. Studies have shown that vegetarians have lower rates of heart disease and certain types of cancer
- Although there are many benefits to protein rich vegetarian foods it can be a challenge to get the required amount of protein in your daily diet. It’s even more of a challenge if you’re following a vegan diet that does not allow dairy products and eggs
- We’ve compiled a list of 7 of the best protein meat substitutes. If eaten regularly you can reap all the benefits of a vegetarian lifestyle without sacrificing valuable protein your body needs
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Tags: protein meat substitutes, vegetarian diet
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July 16th, 2009
- Combined with a balanced diet and exercise 100% whey protein has been found to be an extremely effective method of losing weight while building lean muscle mass
- Of the virtually thousands of bodybuilding supplements you can choose from there is no substitute for protein to help you build a strong lean body. There are several different types of protein but the one that stands head and shoulders above the rest is whey protein
- 100% whey protein is an excellent protein for lean body choice no matter where you are at in your fitness journey. The many benefits it provides are weight management, sports nutrition, immune system support, bone density and increased muscle mass
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Tags: 100% whey protein, bodybuilding supplements, protein for lean body
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July 15th, 2009
- Adequate protein consumption has been shown to be a critical component in developing and maintaining a healthy body. Milk products contain all the necessary protein to meet your daily needs
- Protein comes from many different sources including dairy products. Knowing how much and what types of protein to consume and what to avoid is important
- Whey powder protein, which is derived from cow’s milk has been shown to be an excellent source of protein and should be incorporated into your diet for optimal overall health
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Tags: dairy products, milk products, whey powder
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July 14th, 2009
- Most of the conversation conjured up when talking about protein powder supplements have to do with being ripped, getting huge or being able to bench a city bus. So if you’re like most women these are not your fitness goals. You’d be happy to just trim down and be able to fit into those old jeans that have been hanging in your closet the last five years
- Women have specific sets of challenges and needs when it comes to weight loss and nutrition. Taking the right protein powder supplements can help you achieve significant results
- It’s no secret that women’s diet needs are quite different than men’s. So why do the supplement makers make them for men only? Don’t they know the world is made up of more women? Well there’s one company that has come up with a unique protein powder supplement that is designed specifically for women. Designer Whey Aria Weight control is the product made for women designed by women
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Tags: aria weight control, protein powder supplements, women's diet
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July 13th, 2009
- Athletes in training need far and above the RDA of daily protein than a sedentary person and the protein intake for athletes must meet certain criteria
- Protein is an excellent source of branch chain amino acids (BCAAs) such as leucine. Research has shown that athletes who have diets high in leucine have more lean muscle mass and less body fat. This is why protein nutrition is crucial for success
- An athletes’ diet program should consist of 12-20 percent of calories coming from protein
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Tags: athletes' diet program, protein intake for athletes, protein nutrition
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July 12th, 2009
- Having adequate protein in your diet is essential for overall health and wellness. Proper protein intake aids your body in building and sustaining muscle, improving immune system functionality as well as keeping your bones strong while reaping many other protein benefits
- The following list of protein snacks will help you keep up your protein intake and enjoy the taste of protein rich foods
- Snacking on protein rich foods is a healthier alternative to snacking on junk food such as chips, candy and other low nutritious items
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Tags: protein benefits, protein rich foods, protein snacks
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July 11th, 2009
- Proper protein consumption is the single most important factor in any bodybuilding program. Without adequate protein you would not see any significant gains even after a thousand trips to the gym
- The amount as well as the timing of protein consumption is also critical if you are wanted to add size and strength
- Nothing is more discouraging than spending hours in the gym with little or nothing to show for it. Make your hard work pay off by putting protein and its ability to build muscle to work for you today
- By following the proper protein guidelines listed below you’ll see explosive gains and increased lean muscle mass
- Protein supplementation is a must for any protein weight gain nutritional program
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Tags: bodybuilding program, Protein Consumption, protein weight gain
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July 10th, 2009
- Ask most people if it’s possible to drink 42 grams of protein in only two seconds and they will likely tell you that is an impossible feat. Well not anymore now that New Whey Protein Shots have hit the market
- Protein shots are the next evolution in supplements and provide you with over fifty percent of the RDA for protein
- The protein tubes contain no artificial preservatives and have less than 200 calories and 2 grams of carbohydrates and have been voted best tasting protein supplement by thousands of satisfied customers
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Tags: new whey protein shots, protein shots, protein tubes
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July 9th, 2009
- Diets rich in protein and low in carbohydrates have proven to be effective for losing weight
- With so many diet plans out there, which are the best protein diets to follow? Is Atkins best? What about South beach? Having the nutritional understanding will help you be able to properly choose which plan is the best for you
- When understanding the effects of protein on your body you are better able to incorporate a plan that you can stick with by making it a part of your lifestyle, not just a temporary gimmick
- Achieving significant weight loss with protein works but you’ve got to work it. The reason these protein diets work is because all of the science behind eating high protein and low carb
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Tags: best protein diets, diets rich in protein, weight loss with protein
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July 8th, 2009
- Vegan diets have been proven to have many health benefits, but the one drawback is not getting enough protein
- Soybean products are versatile to cook with and provide a great source of protein that is critical in maintaining a healthy body and mind
- Soy-based meat substitutes such as tofu have long been staples of vegan diets, but there is more to soy than just tofu or soymilk
- Being a vegan doesn’t mean you have to sacrifice protein in your diet, but it does take careful planning. With the plethora of soybean products available on the market today getting all the protein you need in a tasty fashion is well within reach
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Tags: soybean products, soymilk
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