July 7th, 2009
- With all of the hype about the amount of protein needed, high protein, and low carbohydrate diets these days it seems that protein is being consumed at a record pace
- Look on any body building website or blog and the main topic will likely be centered on the muscle building results of a high protein diet. There is even talk about protein overdose
- Protein itself is necessary for the body to operate but excessive quantities of protein can be dangerous to your health
Read the rest of this entry »
Tags: amount of protein needed, protein overdose, quantities of protein
Posted in Protein Consumption | No Comments »
July 6th, 2009
- Are you looking for explosive muscle growth? Are you searching for a nutritional edge that will take you to the next level? Chances are that the answer you have been looking for is sitting right in your refrigerator. Eggs have long been the “Gold Standard” for bodybuilders and fitness enthusiasts alike
- 100% egg protein is an excellent source of muscle building protein and amino acids. In fact, when rating all proteins by biological value the egg scores a perfect 100%. The perfect marks are because the body absorbs all of the protein from the egg and it is lactose free. Essential sulfur-containing amino acids also contribute to the biological value
- Whether you want to slim down or bulk up 100% egg protein can help you get there. Egg protein can be ingested several different ways. If you want to reap the benefits of the protein without all the fat, calories and cholesterol then drinking a good egg protein shake or consuming straight egg whites will be your methods of choice
- If you want to pack on some weight then ingesting the whole egg will give you the extra calories and fat you are looking for in your diet. By consuming the entire egg you will get higher doses of the amino acids alanine, artinine, glycine, and methane which play important roles in the muscle building process
Read the rest of this entry »
Tags: 100% egg protein, muscle growth, workout enhancement
Posted in Protein Powders | No Comments »
July 5th, 2009
- Just as some people use mortgage calculators to figure out how much house they can afford, a protein calculator that has an equation can let you know what your daily protein intake should be
- Making sure the right protein amount is consumed in your diet is critical for maintaining good health no matter what your age, size or physical condition
- The biggest factors in determining what to plug into the protein calculator equation are your level of physical activity and your nutritional/health goals
Read the rest of this entry »
Tags: daily protein intake, protein amount, protein calculator
Posted in Protein Consumption | No Comments »
July 4th, 2009
- Protein consumption is a nutritional hot button and is widely debated about in the role it plays in either helping or hurting people reach their nutritional and fitness goals
- There are several protein myths out there and if you happen to fall prey to them it can cause serious physical, mental and financial setbacks
- We’ve written this article to help you sort through what is fact and fiction and to debunk the top 10 protein myths
- Not all proteins should be created equal and through exposure of mythical persuasion you will find that different types of protein influence the body in a variety of ways
Read the rest of this entry »
Tags: Protein Consumption, protein myths
Posted in Protein Consumption | No Comments »
July 3rd, 2009
- Amino acids are protein building blocks and are utilized by all of the body’s cells to perform most important functions. Protein is actually a linear chain of amino acids connected together. The body breaks down the protein that is ingested into amino acids, which it then uses to build the specific proteins the body needs
- A shortage of amino acids can result in a laundry list of health related problems such as Chronic Fatigue Syndrome, Candida, Thyroid disease and much more. Amino acid shortage has also been linked to depression and bi-polar disorder
- With the advent of supplements and vitamins there are now several ways to avoid amino acids deficiency
Read the rest of this entry »
Tags: amino acids deficiency, protein building, shortage of amino acids
Posted in Protein Consumption | No Comments »
July 2nd, 2009
- Meal replacement shakes combine the convenience of fast food, the nutritional value of a power packed vitamin and the taste of your favorite dessert
- A nutritious meal replacement usually contains approximately 250-350 calories and 30-50 grams of muscle building protein. The carbohydrate levels vary but are usually low to moderate. They are low in fat usually containing between 2-4 grams. Most quality shakes also contain between 50-100% of the daily recommended allowance of vitamins and minerals
- Many meal replacement shakes come with a weight loss guarantee and are much more effective than many of the weight loss shakes on the market today because they are much higher in protein and lower in sugar
Read the rest of this entry »
Tags: meal replacement shakes, nutritious meal replacement, weight loss guarantee
Posted in Protein Foods | No Comments »
July 1st, 2009
- One way to fight the battle of the bulge is by eating foods rich in protein. Protein rich foods have been found to naturally increase a person’s metabolism
- Foods rich in protein take more energy to digest helping you to achieve a high metabolism
- The following list is comprised of healthy protein rich foods that you can incorporate into your daily food intake to help rev up your metabolic rate
Read the rest of this entry »
Tags: foods rich in protein, high metabolism, protein rich foods
Posted in Protein Foods | 1 Comment »
June 30th, 2009
- Casein protein (pronounced kay-seen) is the main protein found in milk. Casein makes up approximately 80% of the protein in cow’s milk while the remaining 20% comes from whey
- Proper casein protein ingestion can produce protein weight loss by reducing your appetite and giving you that feeling of being full
- As opposed to rapid protein absorption like its whey counterpart, 100% casein protein is absorbed by the body over a number of hours by forming a gel in the stomach. Whey protein is absorbed into the system in as little as 40 minutes. This slow release helps the body to maintain muscle, which helps the body lose weight
Read the rest of this entry »
Tags: 100% casein protein, protein weight loss, rapid protein absorption
Posted in Protein Powders | 1 Comment »
June 29th, 2009
- To help sort through the gluten of protein supplements we’ve created the following quick protein supplements guide to help you get the most nutritional and economical bang for your buck
- Everyone says their bodybuilding protein supplements are the best, so being knowledgeable on what constitutes a good protein shake and what doesn’t is important
- Proper protein intake is one of the biggest factors in reaching your fitness goals. Whether you want to pack on pounds of lean muscle or lose weight the right protein can be a real asset while the wrong protein can cause financial and nutritional problems
Read the rest of this entry »
Tags: bodybuilding protein supplements, protein supplements, protein supplements guide
Posted in Protein Powders | No Comments »
April 29th, 2009
- For bodybuilders, protein powder supplements are an essential part of their daily fitness routine
-
- Whey is considered to be of the highest quality and greatest form of protein
- The nutrition from good quality whey protein powder supplements will assist in balancing protein and blood sugar levels after a good workout
- Casein is known to sustain amino acid elevations for at least seven hours after intake
- Soy has shown effects as a powerful antioxidant. All in all, positive health benefits derived from the use of soy protein are shown in both men and women
Read the rest of this entry »
Posted in Protein Powders | No Comments »
