American Whey protein ended up being the first protein I chose when I decided to get into a workout program. I was told protein was absolutely essential when doing exercise because your muscles can’t repair themselves without the basic nutrition but that after working out, muscle tissue is very sensitive to anything you eat. Seeing as I am one of those who has problems eating meals after a workout because they just don’t sit well in my stomach, I was skeptical taking a protein powder. I was under the assumption it would do much of the same.
American Whey protein is very smooth though and mixes without any clumping or thickness, so its not much different than drinking water or juice. It has helped a lot with my recovery and reduction of soreness after a strenuous workout. I’d recommend it to anyone starting out.
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